Restore from cloudant db?

Hi my noteself tiddler has been lost from my hosting site!
It was linked to my IBM cloudant database and contains 30 plus tiddlers with information.
Before I rush in and attempt a restore, I thought it prudent to ask advice.
Is it possible to restore a blank tiddler with the contents of the cloudant db?

In addition what is the best restore option?
From: exported .tid file?
Can you restore from JSON and CSV?

Thank you

You can just sync your new file with the existing cloudant database and that should make it pull and save all the existing tiddlers.
Does that fit your usecase?